High Plank Leg Lifts
Muscles worked on: ABS (obliques), glutes and hamstrings
How to do the exercise: Place your body in the high plank position with your hands and feet touching the ground. Your hands should be placed under your shoulders and your body in a straight line from head to heel. The resistance band should be placed around your ankles.
Work your core and glutes and raise your left heel against the resistance of the band. Make sure your body is aligned and don’t round your back. Go back to the starting position. Repeat these steps on one side before moving to the other side.