Donkey Kicks
Muscles worked on: Glutes and hamstrings
How to do the exercise: start on all fours. The resistance band should be placed above your knees. Place your neck, back and hips aligned. Kick your left heel up to stretch the band. Make sure you keep your hips level and don’t round your back. Go back to the starting position. Repeat these steps on one side, then move to the other side.
Modified Side Plank Leg Lifts
Muscles worked on: ABS (obliques) [5] and glutes
How to do the exercise: support your body in a side-plank position. Flex your right leg and your left leg should remain straight, so that your right elbow, right knee and left foot are touching the ground. The resistance band should be above your knees.
Raise your leg against the resistance of the band. Keep your body straight and work your glutes. Go back to the starting position. Repeat these steps on one side before moving to another side.