Triceps Extension
Muscles worked on: Triceps [3]
How to do the exercise: hold the resistance band in your hands with your elbows bent. Place your right elbow over your head with your right forearm parallel to the floor. The left hand should be placed in front of your left shoulder. Extend your right arm while putting it near your head.
As you straighten your right arm, you should feel the band stretch and muscles of your right upper arm working. Go back to the starting point.
Biceps Curl
Muscle worked on: Biceps [4]
How to do the exercise: sit on a chair, step or on your heels. Put the resistance band under your right knee and hold it with your right hand. Pull your hand up towards your right shoulder against the resistance of the band.
Your upper arm should remain stationary as you pull on the band, keeping your elbow beneath your shoulder and close to your body. Release the hold and go back to the starting position. Repeat everything on one side, then move to the other side.