Abduction
Muscles worked on: Hamstring and glutes
How to do the exercise: Place a resistance band around thighs. Go down into a half squat position. Press your right knee a few inches out to the right without moving your feet. Go back to starting position and then repeat on your left side.
Wall Lateral Pulldown
Muscles worked on: Lats and upper back
How to do the exercise: stand with your back against the wall. Put the resistance band around your thumbs or wrists and raise your arms straight up over the head. Pull your hands down and your elbows to the side, bent at a 90-degree angle, while stretching the band and bringing your shoulder blades together. Then go back to the starting position.