Risks of running 3 miles a day
As simple as running can be if it is not done correctly and with the proper instructions, it can be dangerous. This exercise involves a lot of stress and exertion of energy on your joints and muscles, which increases the risk of injury. However, running is a simple exercise to perform, and by following the basic instructions, you can prevent any form of damage.
First, you must warm-up before your run. You should ensure you are wearing a well-covered and heavy canvas. The form you take while running can also save you from specific injuries. Here are some concepts to keep in mind while you run:
- Stay relaxed and maintain a straight posture
- Land lightly on your foot
- Run at your own pace with respect to your fitness level
- Put on the right shoes
- Gradually lengthen your stride to increase speed