How to get started with running 3 miles a day
Running can be challenging, and it won’t be easy to build and maintain the habit. However, you can quickly meet your goal with the right approach and steps.
Here are ways to build the habit of running 3 miles a day:
- Set a goal: Decide how long you want to do it and be committed to it.
- Set a plan: Find out the route you are going to be using and how long it’ll take you with your current pace
- Be well prepared: get proper footwear and good running gear. Also, ensure that you are eating healthy.
- Start small: if it is your first time, you can decide to start with just walking. It would take time and require patience to see the result.