Running 3 Miles A Day: Benefits, Risks, and How to Get Started

Fitness Pamela R.

Conclusion

Running is a simple exercise, requires minimal expenses, and is very rewarding. There are numerous health benefits of consistent running as long as you perform it with the proper instructions. Decide today to make running a habit and see its effect on your body.

References

[1] https://www.healthline.com/health/fitness-exercise/cardio-exercises-list

[2] https://www.acsm.org/

[3] https://pubmed.ncbi.nlm.nih.gov/2204507/

[4] https://www.who.int/news-room/fact-sheets/detail/depression

[5] https://www.medicalnewstoday.com/articles/323454

Pamela R. May 25, 2022

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