Chicken
Chicken is a healthier source of protein compared to red meat because it is low in fat. Chicken helps to lower cholesterol levels which prevent clogged arteries and heart problems, and switching to a chicken diet instead of red meat will help lower triglyceride and lose unhealthy weight. Also, chicken is packed full of calcium, phosphorus, vitamins, and minerals.
Conclusion
Triglycerides are lipids stored in the body that helps in energy production, and to build cells. High levels of triglycerides may reduce the quality of life because it signifies other health conditions like stroke, obesity, and heart diseases. The most effective way to lower triglycerides is to go into your kitchen and create a meal plan.
Reference；
[1] https://www.eatthis.com/foods-to-lower-triglycerides/
[2] https://www.summitmedicalgroup.com/news/nutrition/how-eat-lower-triglycerides/
[3] https://health.clevelandclinic.org/3-fish-you-should-love-and-3-fish-you-should-snub/#:~:text=Sardines%20provide%202%20grams%20of,they%20support%20bone%20health%2C%20too.
[4] https://www.theglobeandmail.com/life/health-and-fitness/cut-sugar-to-lower-triglycerides/article624306/#:~:text=Choose%20higher%2Dfibre%20whole%20grain,people%20with%20Type%202%20diabetes.
[5] https://www.healthline.com/nutrition/13-ways-to-lower-triglycerides
[6] https://www.medicinenet.com/how_to_lower_triglycerides_naturally/article.htm#:~:text=Other%20foods%20that%20help%20lower,that%20can%20help%20lower%20triglycerides.
[7] https://wellseek.co/2017/01/08/almond-soy-milk-healthier/