Help in Weight Loss
Tart cherry juice was observed [4] to reduce belly fat, blood cholesterol levels, and weight overall in mice. However, there’s a need for further human studies. Consuming tart cherry juice may not help weight loss when the individual still participates in unhealthy habits.
One of the effective methods of weight loss is adding protein to a diet. The body burns a high amount of calories when digesting and metabolizing the protein that is consumed. Hence, a high protein can boost metabolism [5] by 80 to 100 calories daily.
It may also be advisable to eat whole, single-ingredient foods when going on a weight loss diet. One of the most advisable things that an individual can do in becoming healthier is to ensure that the diet centers around whole, single-ingredient foods. They help ensure that an individual eliminates the vast majority of added sugar, added fat, and processed fat.