High in Nutrients
Tart cherry juice is known to contain a significant level of nutrients. In an 8-ounce serving of the juice, you can get 119 calories and 28 grams of carbs, 5 grams of fiber, 2 grams of protein, 1 gram of fat, 62% of the RDI of vitamin A, 40% of the RDI of vitamin C, and 14% of the RDI of manganese.
Note that tart cherry juice contains a smaller amount of B vitamins, iron, magnesium, omega-3, and omega-6 fats. Compared to sweet cherry varieties, tart cherries have 20 times more vitamin A, and they have five times higher antioxidant levels.