May Increase Strength & Reduce Muscle Soreness
Individuals who are highly active physically may benefit from this health benefit of tart cherry juice. In a study, long-distance runners drank 24 ounces of tart juice or a placebo before the race or a specific day, but before the race.
In those runners [8], it was discovered that the runners who drank cherry juice experienced three times less pain during and after the race than those given the placebo. Tart cherry juice also proves to reduce muscle soreness. The research discovered that tart cherry supplements might lower muscle soreness, muscle breakdown and speed up recovery in resistance-trained individuals.