Overnight Oats
Overnight oats are easy to make in Mason jars the night before, and you can add your child’s favorite toppings to them.
Mix about 26 grams (¼ cup) of rolled oat and 1/2 cup (120 ml) of any type of milk in a small Mason jar. Add nuts, chia seeds, dried or fresh fruit, and shredded coconuts.
Instead of cooking, leave the jar in the fridge and allow the oats to soften overnight.
Chocolate Protein Pancakes
Every child loves pancakes, you can make your favorite pancakes more delicious by adding a scoop of chocolate protein powder to the batter. Add a bit of extra milk if the batter is too thick.
To boost your pancakes’ protein content, you can add Greek yogurt, eggs, ground flax seeds, pumpkin seeds, or chia seeds to the batter.