Baked Oatmeal
Baked oatmeal is one healthy breakfast that can last you throughout the week.
To prepare, mix in a bowl:
- 2 cups of rolled oats
- 3 cups of any type of milk
- 2 beaten eggs
- 2 teaspoons (10 ml) of vanilla
- Brown sugar to taste the sweat
- Your favorite fruit, fresh or frozen
Pour the mixture into a greased baking dish at 350°F (180°C), until the oat is done, which should take about 45 minutes.
Drinkable Breakfast Options
Having a smoothie in the morning is highly recommended, as smoothies is a great way to pack an entire meal into a drink. It is also a good way to add extra fruits and vegetables to your child’s diet.
According to a study on adolescence, introducing fruit smoothies as a school breakfast item increased the percentage of students who ate a full serving of fruit from 4.3% to 45.1%.
However, some research suggests that excessive drinking of fruits and vegetables, instead of eating them may promote weight gain. Therefore, it is best to watch portion sizes.
To have a healthy breakfast smoothie, use a small serving of unsweetened fresh or frozen fruit. Add leafy green vegetables, a spoonful of nut butter for healthy fat, and either mild, Greek yogurt, or a serving of soft-cooked legumes for protein.
Here are some healthy drinkable breakfast options.