Fruits and Vegetables for Breakfast
Fruits and vegetables are highly nutritious, but many children and adults don’t eat the recommended amounts.
Serving more fruit and vegetables at breakfast time can help children establish healthy eating habits. [4]
In a study in 16 and 17 year-old students, eating more vegetables was associated with lower blood pressure and cholesterol levels, while eating more fruit was associated with a lower BMI.
Some recipes include: