Baked Apples
Firstly, core a few apples, then fill them with a pat of butter, a few spoonfuls of oats, and some cinnamon. [5]
Cook it in a slow cooker on low till it’s soft and tender, which might take up to 5 hours. You can top it with Greek yogurt.
Vegetable Tofu Scramble
Vegetable tofu scramble is a great option for anyone who doesn’t eat eggs but wants a high-protein breakfast.
To prepare it, fry minced onion in oil and add mashed, firm tofu alongside your choice of spices and vegetables. It can be made in several tasty combinations such as sautéed spinach, mushrooms, and tomatoes.
Conclusion
Breakfast is the most important meal of the day, so it is best to ensure your child doesn’t miss them. Numerous breakfast snack options are healthy, easy to make, and delicious. For an overall healthy diet, breakfast is a perfect opportunity to increase the intake of fruit, protein, whole grain, and vegetables. You can choose from the above-listed options.
Reference:
[1] https://www.medicalnewstoday.com/articles/301506
[2] https://www.cdc.gov/healthyweight/assessing/bmi/index.html
[3] https://www.yahoo.com/lifestyle/9-best-probiotic-rich-kefirs-215703340.html
[4] https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/eight-tips-for-healthy-eating/
[5] https://www.medicalnewstoday.com/articles/266069]