What Are the Health Benefits of Polyphenols?
Polyphenols have numerous health benefits, but studies show that most benefits of the compound lie in their antioxidant properties. Antioxidants are effective in protecting cells from damage caused by free radicals. Free radicals are known as reactive oxygen compounds synthesized by normal cell processes, radiation, smoking, chemical exposure, or air pollution.
What Are the Risks and Side Effects of Polyphenol?
Taking a healthy amount of foods rich in polyphenol is safe for most people. However, polyphenol side effects can lead to severe side effects. The supplements are not controlled by the Food and Drug Administration (FDA) and they usually offer higher doses of polyphenols than what you would get from food. While more research is still required to learn the potency and safety of polyphenol compounds, it is important to speak with your doctor before taking any new supplements. Studies show that some polyphenol-rich foods [5] may contain high levels of other compounds such as fiber. Suddenly increasing your fiber consumption can result in some digestive problems, such as bloating, constipation, and bloating. You can increase your polyphenol consumption by adding them slowly to your diet.