Salmon
Eating salmon comes with a wide variety of benefits to the overall human health. It’s a food that is categorized as an oily fish containing omega-3 fatty acids and high protein contents. There are different types of salmon; most people group them into wild and farmed. However, both the wild and farmed salmon have different levels of vitamin D per 100 grams. According to the United States Department of Agriculture, 100 grams of farmed salmon [2] contains 526 IU of vitamin D, giving 56% of DV. On the other hand, wild salmon contains 988 IU of Vitamin D on an average scale.