10 Healthy Foods That Are High in Vitamin D

Canned Tuna

Lots of people are intense lovers of Canned Tuna for diverse reasons. It’s easy to store and has an impressive level of flavor. Generally, canned tuna may also be less expensive than fresh fish. Seafood is usually very rich in crucial nutrients like Vitamins B12, phosphorus, and magnesium. Canned tuna contains 268 IU of vitamin D per 100 grams, giving 34% of the DV. However, it’s crucial to take canned tuna in reduced quantities due to methylmercury, which causes some adverse medical conditions when consumed. Light tuna is a preferable choice compared to white tuna, and it may be safe to eat 170 grams of it weekly.

Tegan Parry November 9, 2020

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