10 Healthy Foods That Are High in Vitamin D

Food & Nutrition Tegan Parry

Swordfish

Overall, swordfish are known to offer a high level of selenium that helps in fighting cancer. Aside from that, it also has a lot of additional benefits to the body. Swordfish contains a significant amount of protein, and it has elements of vitamin B12, zinc, Omega-3, and more. Three cooked ounces of swordfish gives 566 IU vitamins per serving. According to the American Heart Association, it’s crucial to eat at least two servings of this fish weekly.

Fortified Milk

Aside from Fortified Milk’s other benefits, it’s a high source of vitamins and minerals that are not naturally in cow’s milk in high quantities. Besides, they are also excellent sources of calcium. 236.6 ml of this milk generally contains between 115 to 124 IU of Vitamin D. For this reason, it’s essential to check the labels to be sure about the right quantity. Please note that Fortified plant-based milk can also supply equal amounts of vitamin D.

Tegan Parry November 9, 2020

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