10 Healthy Foods That Are High in Vitamin D

Food & Nutrition Tegan Parry

Herring and Sardines

Herring contains EPA and DHA, which are essential fatty acids that help against heart disease and maintain the brain’s proper functioning. Moreover, they are effective at lowering inflammatory conditions. Herring is a common fish that people eat, and it can be eaten either in its raw form, canned form, smoked, or pickled. In addition to these benefits, the fish contains a considerable amount of Vitamin D. Pickled Herring provides 112 IU per 100 grams, while the fresh one contains 216 IU at the same quantity. Canned sardines also contain 177 IU per 107.7 grams.

Tegan Parry November 9, 2020

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