10 Healthy Foods That Are High in Vitamin D

Food & Nutrition Tegan Parry

Egg Yolks

According to USDA, egg yolk contains calcium, vitamin D, cobalamin, and more in adequate proportions. Egg yolks generally provide an antioxidant boost due to the presence of various vitamins and omega-3 fats. One average egg yolk size contains 37 IU of vitamin D. However, it’s crucial to know that the degree of vitamin D in egg yolk is dependent on the exposure to the sun and the constituents of the chicken feed. A study [4] shows that pasture-raised chickens produced eggs with higher levels of Vitamin. Eggs from hens fed with enough vitamin D can have as high as 6,000 IU of vitamin D per yolk, which is seven times higher than the DV.

Tegan Parry November 9, 2020

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