10 High-Sodium Foods to Avoid

Food & Nutrition Crystal L.

Salad Dressing

Most of the sodium present in salad is derived from salt. Also, some brands add sodium-rich flavor additives, like MSG, disodium guanylate, and disodium inosinate. A study on popular brand-name foods sold in the United States discovered that salad dressing contains about 304 mg of sodium per 2-tablespoon, or 13% of the RDI. You can add vinegar and virgin olive oil to your salad to reduce the sodium level.

Crystal L. September 12, 2023

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