10 High-Sodium Foods to Avoid

Food & Nutrition Crystal L.

Shrimp

Frozen shrimp contains high levels of sodium. Salts and other sodium-rich preservatives are usually added to shrimp to give it flavor. For example, sodium tripolyphosphate is usually added to help regulate the loss of moisture during thawing. A 3-ounce (85-gram) of non-breaded frozen shrimp contains about 800 mg of sodium, 35% of the RDI. On the other hand, a 3-ounce serving of fresh-caught shrimp that does not contain any sodium-rush additive has only 101 mb of sodium, or 4% of the RDI.

Crystal L. September 12, 2023

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