Stop Consumption of Fruit Juice
There’s a popular misconception that processed fruit juice is just as healthy as the fruits itself. Whole fruits contain adequate fiber levels, while fruit juice contains little fiber content with high sugar levels. Undoubtedly, they also have a fair amount of minerals and vitamins, but the sugar content is too high. It’s safe to compare them to the regular sugar-sweetened beverages due to its sugar and carbs level, even when it’s 100% fruit juice. It’s advisable to stay away from juice and try out other healthy alternatives like taking in whole fruits or making smoothies.