Consider Low Carb Snacks
Generally, snacks are high in carbs, especially pretzels, crackers, and chips. Besides, snacks hardly satisfy binge, except when taken in large quantities. However, protein snacks are great alternatives. Research [3] shows that women ate 100 lesser calories at dinner when they ate snacks with high protein levels than those with low protein. Some of the snacks can be tried are hard-boiled eggs, unsweetened yogurt, nuts, including walnuts, and cheese.
Use Low Carb Flours Instead of Wheat Flours
In most baked products, there are certain levels of wheat flours contained in them. Wheat flours have high levels of carbohydrate, which is unhealthy when taken in large quantities. Instead of using wheat flours, it’s advisable to utilize other alternatives like flours made from nuts and coconuts. For instance, 100 grams of almond flour contains 11 grams of digestive carbs.