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10 Potential Benefits of Kombucha

Abundant Antioxidants

Free radicals are destructive ions and substances in the body. Research has attributed their activities to increased aging and risk of cancer in humans. These free radicals, if left unchecked, might cause the breakdown of cell membranes. Several diseases result from this effect. However, the body has a way of fighting these free radicals by the action of antioxidants. Antioxidants help in the destruction of free radicals in the body, and cellular functions naturally produce some. Antioxidants can be gotten from outside the body. Kombucha has been reported to contain large amounts of antioxidants, which experts believe are more potent in the drink than can be gotten from supplements. [3]