Carrot and Humus
Carrots are rich in beta-carotene, a compound that converts to vitamin A. Vitamin A is an essential nutrient that promotes eye health especially protecting it from damage caused by UV rays. This is another low-sodium snack that provides a myriad of health benefits, such as:
- Contains powerful antioxidants that help in fighting free radicals that cause cancer.
- Strengthens the immune system to combat diseases.
- Prevents cardiovascular diseases by improving heart health
- Relieves digestive problems like constipation.
- Promotes strong bones because it is rich in calcium and vitamin K.
- Controls blood sugar levels, which prevents diabetes.