10 Satisfying Low-Sodium Snacks

Apple and Peanut Butter

Apple is very low in salt and high in potassium, a mineral that balances the negative side effects of sodium. This makes it a good snack option [3] for those who want to reduce their sodium intake. Enjoy your apples with peanut butter not only because it is a delicious pair, but for their numerous health benefits like;

Reducing inflammation
Promoting heart health
Controlling blood sugar levels
Contains lots of fiber which supports a healthy gut

Banana

Banana is another low-sodium fruit. It can be enjoyed as a snack, smoothie, or paired with peanut butter. This snack supplies you with fiber, potassium, and vitamin B6, vitamin C, protein, and healthy fats.

Crystal L. October 12, 2021

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