Berries and Greek Yogurt
One cup of Greek yogurt contains 50 milligrams of sodium which is significantly less than the amount the regular yogurt. This makes it a healthier option for someone who needs to cut down sodium intake. Greek yogurt is rich in protein which is the building block for growth and repair. Enjoy this delicious snack with berries as a nutritious post-workout snack. The amino acids in Greek yogurt keep you feeling full for long, hence it may aid weight loss. It also contains probiotics for a healthy gut.
Unsalted or Air-popped Corn
Unsalted popcorn or air-popped corn is another healthy snack for you. It is prepared [4] like your regular popcorn but without any salt or sugar. You can add margarine for taste or sprinkle grated Parmesan and cheddar cheese to boost its flavor.