10 Satisfying Low-Sodium Snacks

Food & Nutrition Crystal L.

Unsalted Almonds

Almonds are very healthy and packed with vitamins and minerals. Ensure that you purchase the salt-free almonds to enjoy as a low-sodium snack. Here are some of the health benefits of unsalted almonds:

Contains HDL cholesterol, also called good fats, and lowers your low-density lipoprotein (LDL) cholesterol, known as bad fats.
It supplies you with calcium for strong and healthy bones.
Keeps you feeling fuller longer which aids weight loss.
Reduces your blood pressure and blood sugar levels.

Falafel Patties

Regular falafel is deep-fried and covered with salt, but for a healthier option [5], you can dust them very lightly in salt while they gently sauté in a pan. Enjoy this delicious low-sodium snack.

Crystal L. October 12, 2021

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