10 Satisfying Low-Sodium Snacks

Food & Nutrition Crystal L.

Easy Zucchini Chips

Zucchinis have a similar look to cucumbers due to their shape and color, but they have some distinct features like woody stems at one end, and a flower on the other. Potato chips are one of the most consumed snacks that contribute to high sodium intake. Prepare some homemade zucchini chips as a healthy vegetable option to replace potato chips.

Roasted Edamame

Edamame is unripe soybeans (in their pods) prepared with herbs and spices, which is a popular appetizer for sushi. As a healthy snack, you can roast the green unripe soybeans (in their pod) with very little salt.

References

[1] https://www.cdc.gov/heartdisease/sodium.htm

[2] https://www.everydayhealth.com/

[3] https://snacknation.com/

[4] https://www.google.com/search?q=low+sodium+snacks&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari

[5] https://www.purewow.com/

Crystal L. October 12, 2021

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