An essential part of the human body is the heart. It literally moves forward with us without pausing. As the heart is the source of life, and without it, there is no life, it is likely the first organ we are aware of. Additionally, it carries out the most important task of pumping blood to various bodily areas.
Do you want to maintain the health of your heart and cardiovascular system for years to come? Keep these meals and snacks out of your usual diet and out of your shopping basket. At most, limit them to infrequent indulgences and wherever possible substitute heart-healthy alternatives. Keep reading to learn about the top ten foods to avoid or reduce for a healthy heart.
Processed/Cured Meat
Saturated fat levels can be significant in cured and cold cuts, including bacon and sausage. But even low-fat choices can have a lot of salt in them. According to the American Heart Association, just six thin slices of deli meat might have half the amount of sodium that is advised for daily consumption.
Meat curing is a good method for food preservation. However, those who are at risk for heart disease are recommended against it. Due to their high salt content, cured meats can also result in elevated blood pressure. Too much sodium consumption will require that your heart works harder to pump blood. Additionally, it could lead to hypercholesterolemia.