Salty Foods
Globally, high blood pressure and an elevated risk of cardiovascular disease have been traced to excessive salt consumption. The leading factor in adult disability and death worldwide is elevated blood pressure. It is to blame for about 60% of stroke deaths and almost 50% of deaths from coronary heart disease. A constant direct link between salt consumption and blood pressure is demonstrated by evidence from numerous investigations.
According to a study, cutting your salt intake by 4.4 grams a day will lower your blood pressure by 4.2/2.1 mm Hg. Additionally, population-based initiatives show that blood pressure causes a decrease in salt consumption. To prevent and manage high blood pressure, a moderate reduction is therefore crucial.