Diet Soda
In addition, sodas are high in sugar, which can lead to heart issues. Diet sodas are not all that dissimilar from ordinary sodas. Due to the prefix “diet” in the name, they are not particularly healthful. Studies, however, indicate that they may actually raise the risk of heart disease. [3] In addition, cardiac damage can be caused by artificial sweeteners like aspartame and sucralose.
Pastries
Pastries and cookies are another common food that are not good for the heart, or at least too much of it. Because of the sugar in them, they are well known for boosting blood sugar levels. These baked goods are made with refined flour. Consequently, they are able to raise blood sugar levels. They also include fat, either in the form of trans or saturated fat. These are dangerous for the heart, as we all know.
It is much better to bake your own cakes, muffins, and cookies with whole wheat flour. Add olive, coconut, or sesame oil. However, you should only consume a small amount.