Fatty Foods
According to the Centers for Disease Control and Prevention (CDC), [4] consuming a lot of fat increases the chance of developing heart disease and other cardiovascular diseases including atherosclerosis. Excessive consumption of highly fatty foods will make us perceive it as occurring. One high-fat dinner, though, may be enough to harm your heart, according to a recent study.
Red blood cells undergo a number of alterations as a result of high-fat diets. First, they harm the heart by interfering with the red blood cells’ ability to operate. Furthermore, a diet heavy in fat can cause an increase in myeloperoxidase (MPO), [5] an enzyme linked to atherosclerosis and heart attacks.