11 Best Anti-inflammatory Foods

Food & Nutrition Tegan Parry

Conclusion

Chronic inflammation, even at low levels, can cause disease. Make an effort to control inflammation by consuming a wide array of delectable, antioxidant-rich foods. More anti-inflammatory nutrients can be provided by eating foods that are as close to their natural state as possible and selecting a variety of meals with vibrant colors.

A few items that can help you lessen inflammation and lower your risk of sickness include peppers, dark chocolate, salmon, and extra virgin olive oil.

References;

[1] https://www.medicalnewstoday.com/articles/301506

[2] https://www.mayoclinic.org/diseases-conditions/alzheimers-disease/symptoms-causes/syc-20350447

[3] https://www.mayoclinic.org/diseases-conditions/obesity/symptoms-causes/syc-20375742

[4] https://www.mayoclinic.org/diseases-conditions/cancer/symptoms-causes/syc-20370588

[5] https://www.mayoclinic.org/diseases-conditions/diabetes/symptoms-causes/syc-20371444

[6] https://www.arthritis.org/

[7] https://www.healthline.com/nutrition/mediterranean-diet-meal-plan

Tegan Parry July 20, 2023

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