Saltine Crackers & Oatmeal
There are people who use plain saltine crackers to relieve nausea especially during pregnancy.
Saltine crackers can provide energy and several nutrients.
A 3 g cracker provides:
- 5 calories
- 284 g of protein
- 57 mg of calcium
- 02 mg of folate
- 2 mg of sodium
Oatmeal can also be digested by people with digestive upsets. Oatmeal is less processed and a good source of energy.
A 234 gram up of regular, cooked oatmeal, with no added fat contains:
- 143 calories
- 5g of fat
- 6 g of carbohydrate