Salmon
Salmon contains protein, omega-3 fatty acids, and several minerals and B vitamins. You can bake salmons without adding fat or oil.
A 100g serving of baked salmon contains:
- 160 calories
- 82 g of protein
- 54 g of fat
- 9 mg of calcium
It is important to cook salmon fully and to consume salmon that comes from a trusted source.
Conclusion
Foods that are easy to digest are mostly low in fiber. Because a healthy aspect of the diet is high amount of fruits, vegetables, and grains. As a result, the fiber goes through the large intestine and can cause several medical issues, from bloating to gas.
Reference:
[1] https://www.everydayhealth.com/nausea/guide/
[2] https://www.mayoclinic.org/diseases-conditions/heartburn/symptoms-causes/syc-20373223#:~:text=Heartburn%20is%20a%20burning%20pain,and%20no%20cause%20for%20alarm.
[3] https://www.medicalnewstoday.com/articles/248958#:~:text=Calcium%20is%20a%20nutrient%20that,in%20the%20bones%20and%20teeth.
[4] https://www.medicalnewstoday.com/articles/158634
[5] https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#:~:text=Magnesium%20is%20a%20cofactor%20in,%2C%20oxidative%20phosphorylation%2C%20and%20glycolysis.
[6] https://www.medicalnewstoday.com/articles/287677