12 Best Foods That Help Ease Your Arthritis Pain

Food & Nutrition Mia Garnsey

Diary

Calcium and vitamin D are abundant in low-fat dairy products like milk, yogurt, and cheese, and both of these nutrients help strengthen bones. Vitamin D helps with absorbing calcium and immune system support. Choose other calcium- and vitamin D-rich meals, such as leafy green vegetables, if dairy doesn’t agree with you.

Grain

Whole Grains lower levels of C-reactive protein (CRP) in the blood. CRP is an inflammation marker that is linked with heart disease, diabetes, and rheumatoid arthritis. Foods like brown rice, oatmeal, and whole grain cereals and great sources of whole grains.

Mia Garnsey October 9, 2023

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