12 Best Foods That Help Ease Your Arthritis Pain

Food & Nutrition Mia Garnsey

Beans

Beans are a great source of fiber, a nutrient that lowers CRP. In addition, beans are a great (and affordable) source of protein, which is vital for healthy muscles. Some beans are abundant in folic acid, magnesium, iron, zinc, and potassium, all of which are known to have positive effects on the heart and immune system. Search for pinto, kidney, and red beans.

Conclusion

Diet can have a significant impact on the intensity and symptoms of arthritis.

Fortunately, a variety of foods can reduce inflammation and arthritic pain while also improving general health.

A healthy diet that includes plenty of fruit, a few servings of fatty fish, and healthy fats may help ease some arthritic symptoms in addition to traditional therapy.

Reference:

[1] https://www.mayoclinic.org/diseases-conditions/osteoarthritis/symptoms-causes/syc-20351925

[2] https://www.arthritis.org/diseases/rheumatoid-arthritis

[3] https://my.clevelandclinic.org/health/articles/17290-omega-3-fatty-acids

[4] https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/

[5] https://my.clevelandclinic.org/health/diseases/12061-arthritis

[6] https://www.webmd.com/pain-management/what-is-the-placebo-effect

[7] https://www.webmd.com/vitamins/ai/ingredientmono-864/docosahexaenoic-acid-dha

[8] https://www.webmd.com/vitamins/ai/ingredientmono-994/eicosapentaenoic-acid-epa

Mia Garnsey October 9, 2023

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