Ginger
Apart from adding a burst of flavor to teas, sweets, and soups, ginger may also help ease the symptoms of arthritis. [5] However, similar to garlic, there is less evidence of the benefits of ginger for arthritis symptoms compared to ginger supplements.
There have been many research studies investigating the effect of ginger on osteoarthritis, finding that supplements with ginger reduced inflammation and pain among the subjects who took the supplements.
Researchers believe that ginger has a certain protein that can trigger the immune system to react in inflammatory diseases such as RA.