Broccoli
Broccoli is a type of cruciferous vegetable, which is known to be one of the healthiest foods. It may even be related to reduce inflammation.
A study that looked at the diets of over 1000 females found that the intake of cruciferous vegetables like broccoli was associated with reduced levels of inflammatory markers. The benefits of broo may be down to the natural composition of these vegetables, known as glucosinolates, which possibly have anti-inflammatory properties.
In a study, researchers discovered that giving mice one type of glucose plate known as sulforaphane helped improve the strength of their bone and reduce symptoms of osteoarthritis-related gait. However, in this study, the sulforaphane used was synthetic and not derived from broccoli.
More research is needed to determine how sulforaphane in broccoli may help with inflammation.