12 Best Foods That Help Ease Your Arthritis Pain

Food & Nutrition Mia Garnsey

Spinach

Leafy greens like spinach are rich in different nutrients and some of their components may help in reducing inflammation caused by arthritis. Several studies have discovered that consuming lots of fruits and vegetables is linked to lower levels of inflammation.

Spinach, in particular, contains plenty of antioxidants properties and plant compounds that can relieve inflammation and help fight disease. It is especially high in antioxidant kaempferol, which has been shown to decrease the effect of the inflammatory agents linked with rheumatoid arthritis and osteoarthritis in animals.

However, there is need for more research to study the effects of spinach and its components on humans with arthritis.

Mia Garnsey October 9, 2023

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