Wild rice
The total protein in wild rice is 6.54 grams per cup (cooked). Contrary to popular opinion, wild rice is not related to rice. However, it can be used in the same dishes. You can add it to soups, pilaf, casseroles, or stuffing. You can also eat it on its own.
Try out these recipes to get the best out of wild rice:
- Wild Rice Pilaf
- Creamy
- Mushroom Wild Rice