Pistachios
The total protein in pistachios is 5.97 grams per ounce (dry roasted). It is usually difficult to shell pistachios. They contain high amounts of protein and other nutrients. They can be added to baked goods, fish, and salads.
Try out these recipes to get the best out of pistachios
- Pistachio
- Pomegranate Granola
- Creamy
- Pistachio Pesto Pasta
Conclusion
High protein vegetables contain high levels of protein. Therefore, adding them to your diet will increase your protein intake. Examples of vegetables that contain high levels of protein include legumes (a group of vegetables) and more traditional types such as green peas, spinach, Brussels sprouts, sweet corn, asparagus, kale, avocado, mushrooms, artichokes, and Lima beans.
References
[1] https://ods.od.nih.gov/factsheets/Iron-Consumer/
[2] https://www.healthline.com/nutrition/what-does-potassium-do
[3] https://www.medicalnewstoday.com/articles/301506
[4] https://www.hsph.harvard.edu/nutritionsource/vitamin-e/
[5] https://www.helpguide.org/articles/healthy-eating/choosing-healthy-fats.htm
[6] https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/