Lentils
The total amount of protein in lentils is 17.86 grams per cup (boiled). Lentils look like tiny beans. They are usually a pulse that belongs to the legume family. It is cheap and a readily available protein-rich vegetable. You can cook up dry lentils for only 15 minutes.
Try out this recipe to get the best out of Lentils:
- Red Lentil Taco
- Soup
- Four
- Corners Lentil Soup