Why is protein important in the body?
Protein is required for numerous metabolic activities in the body. However, it is most important for growing tissues and maintaining our bodies. Protein plays a significant role in developing muscles for everyone, including people that are not actively building their muscles. It helps repair damaged tissues, and transport oxygen through the blood to where it is needed in the body. Protein also aids digestion and helps regulate hormones. Studies show that regular consumption can aid satiety. It is important to add lots of protein to your diet.
If you are a vegetarian and you’re looking to add more protein to your diet, here are 12 protein-rich vegetables that can help