What is protein?
Dietitians describe protein as a macronutrient that plays a significant role in developing muscle mass. Proteins also act as building blocks of life and are found in skin, hair, muscle, bone, and almost all the parts of the body or tissue. Protein can be derived from 20 amino acids. 9 out of the 20 are essential because the body lacks the ability to synthesize them.
Daily protein requirement
Daily protein requirement depends on how active you are. The standard dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. According to studies, an average person needs between 40-60 grams of protein daily. However, you may need higher amounts if you want to develop your muscles. Personal trainers recommend 1 gram of protein per pound (2.2 grams per kg) of body weight.