How do you incorporate protein-rich plant based meals into your diet?
What comes to your mind when you think about protein? Contrary to popular opinion, protein is just not meat. It could be a vegetable or a starch. Meat is not the only source of protein. If you are vegan or vegetarian, you can still enjoy proteins in your diet.
Are you a vegetarian or vegan trying to increase your protein intake? Do you want to learn healthy methods to add more protein to your diet? This article is for you. The article discusses 12 protein-rich vegetables and how you can add them to your diet.