Chicken Breast and Greek Yogurt
Chicken breasts are referred to as a staple for developing muscle. This is because they contain high amounts of protein [3]. 3-ounce (85 gram) contains about 26.7 grams of high quality protein. They also contain large amounts of vitamins like B6 and niacin, which may be vital for your total health if you’re active. These vitamins help your body work properly when performing physical activities that can increase muscle gain. In addition, research shows that larger protein diets containing chicken may facilitate loss of weight.
Diary contains large amounts and high quality of protein. It also contains high levels of fast-digesting whey protein and slow-digesting casein [4] protein. Studies show that people experience an increase in lean mass anytime they consume a mixture of fast-and slow-digesting dairy proteins. However, it is important to note that not all dairies are produced equal. Studies show that Greek yogurt usually contains about double the amount of protein as regular yogurt.
Greek yogurt is a good snack that can be taken anytime. However, experts recommend taking it after a workout or before going to bed.